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YOGA NIDRA – CREATE 2024 INTENTIONALLY WITH THIS BLISSFUL ANCIENT TANTRIC PRACTICE
February 18 @ 3:00 pm - 4:45 pm
Previous attendees had this to say:
“Before the Nidra Meditation experience, I was not sleeping well. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night – what a blessing! I wake up smiling! I so appreciate you sharing this gift!”
“I never went so deep into meditation before – an amazing and informative experience!”
“The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn’t wake up with an ache in my hip!
- Yoga Nidra, means conscious deep sleep or “Divine Sleep”, focuses on the systematic relaxation of the body while at the same time, allowing the mind to enter a state of deep, meditative inner awareness by inducing alpha and theta brain waves. This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body, mind, heart and soul are brought into harmony, energy blocks can dissolve and manifestation is easier. It is said 1 hour of guided Yoga Nidra is the equivalent of four hours of restful sleep!
- Brain scans showed a single Yoga Nidra session resulted in a 65 percent increase in dopamine release. Dopamine is a type of brain chemical called a neurotransmitter associated with feelings of bliss, euphoria and motivation.
- Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis and PTSD
- Yoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.
NO EXPERIENCE REQUIRED
Pre-register at www.athashala.com – workshops – Atha Yoga Shala – 2219 Seacrest Blvd, Delray Beach