Yoga, Massage, Meditation, Nutrition & Mindfulness Living Programs
We assist you in reaching your personalized goals to achieve and maintain overall health and wellness. Our services provide you successful tools and resources for navigating life with more ease and joy!
CORPORATE HEALTH & WORKPLACE WELLNESS
Corporate Wellness Programs are linked to a 25% reduction in absenteeism and sick leave, a 25% reduction in health costs and a 32% reduction in workers compensation and disability costs. Promote a more productive and peaceful work environment and enhance your team’s health with yoga, meditation, and massage. Read more …
PRIVATE YOGA & MEDITATION
Private yoga lessons offer the ability to focus on personal interests, concerns or goals and accommodate the most hectic of schedules. Beginners can avoid feeling overwhelmed and uncomfortable in a class setting. Your session is customized to your needs and objectives each time you meet with the instructor! Read more …
YOGA & MEDITATION WORKSHOPS
Open a dialogue between your mind, body, and spirit! You can’t attain inner peace if you are fighting with yourself and your thoughts! It is all about paying attention to how your body feels, honoring your body, letting go of expectations of how you think you should be and accepting with gratitude how things are in the present moment. Read more …
SPA & IN-HOME PARTIES
No need to travel – stay in the comfort of your home, we’ll bring the spa to you! A Spa Party is an ideal way to pamper yourself, your spouse, entertain visiting family and friends or celebrate a special occasion. It makes a wonderful, unique treat for a birthday celebration, anniversary party, bridal shower or baby shower. Read more …
GUIDED MINDFULNESS HIKES
Our private Guided Mindfulness Hikes will help you gain a heightened state of awareness for greater focus, productivity, to reduce stress. Basic Tai Chi, meditation tools, and energy medicine techniques will be taught throughout our time together, in the most amazing and gorgeous settings imaginable. Read more …
MEDICAL & THERAPEUTIC YOGA WITH MASSAGE
Working in partnership with medical doctors to support your health and well-being! Our goal is to maximize healing, accelerate recovery, restore balance in the mind and body connection. Read more …
MASSAGE, BODYWORK & ENERGY WELLNESS
Massage and rebalancing your energy is the greatest gift you can give yourself! Custom bodywork helps our bodies activate their own restorative powers, creating a wonderful way to engage fully in our own healing. Read more …
RETREATS & EXCURSIONS
Harmony of mind, body, and spirit is the pathway to health and happiness. But to reach harmony, sometimes one must retreat. Relaxed Living designs and delivers customized mind, body and spirit renewal retreats for individuals, groups, and businesses. Join me in Cartagena, Columbia in November! https://www.iamfit4travel.com/product/wellness-in-cartagena Read more …
NUTRITIONAL EDUCATION
How and what we consume in our meals makes a difference. Nutrition is now a big part of Integrative Medicine and offers a variety of dietary choices that provide an empowering means to prevent and even treat many diseases. Read more …