Our mission is to help you achieve optimum mind, body and spiritual health so you can navigate life relaxed with ease and grace.
Relaxed Living offers a variety of services to individuals, groups, and corporations in Delray Beach Florida and surrounding areas. We create customized tools and resources for self-care through yoga, meditation, massage, physical therapy, mindfulness living, energy cultivation, and using food as medicine.
Corporate Health & Workplace Wellness
Promote a more productive and peaceful work environment and enhance your team’s health with yoga, meditation, stress reduction techniques and massage.
Private In Home Yoga & Meditation
Our sessions accommodate the most hectic of schedules and allow you to focus on personal interests, concerns, and goals.
In-Home Spa Parties
Celebrate a special occasion – pamper yourself, spouse, visiting family and friends in the comfort of your own home – we’ll bring the spa to you!
Guided Mindfulness Hikes
Our private guided Mindfulness hikes will help you gain a heightened state of awareness for greater focus, productivity, to reduce stress and discover our way of Relaxed Living!
Yoga & Meditation Workshops
Open a dialogue between your mind, body, and spirit! You can’t attain inner peace if you are fighting with yourself and your thoughts!
Private In Home Massage
Custom bodywork and balancing your energy helps your body activate its own restorative powers creating a wonderful way to engage fully in your own healing!
Medical & Therapeutic Yoga with Massage
We work in partnership with medical doctors to support your health and well-being! We treat clients with health issues like Auto-Immune Disorders, Parkinson’s Disease, Cancer, Arthritis, Anxiety Disorders, Depression, etc.
How and what we consume in our meals makes a difference. Learn a variety of dietary choices that provide an empowering means to prevent and even treat many diseases.
Retreats & Excursions
Harmony of mind, body, and spirit is the pathway to health and happiness, but to reach harmony, sometimes one must retreat.
Ease Pain • Sleep Better • Enhance Your Mood • Age Gracefully •Achieve Optimum Health • Live in Balance
Delray Beach, Deerfield Beach, Boca Raton, Boynton Beach, Fort Lauderdale, Palm Beach, West Palm Beach and Pompano Beach
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