Relaxed Living with Kim Hough
My journey into studying alternative holistic medicine and using nutritious food as medicine began at 20 years old when I started suffering from stress and anxiety attacks.
I knew, I wasn’t the type of person to depend on a drug to find a balance so I studied in earnest what thoughts and beliefs were causing some of the emotional states I was feeling and contributing to the plethora of uncomfortable physical sensations and symptoms.
I believe that optimum health is reflected through exercise – moving the body, connecting with nature, uplifting thoughts and beliefs, fulfilling relationships, quality sleep and fueling the body with wholesome food. Navigating life today we are accessible 24/7 through technology and bombarded with information overload from our computers and phones, much of it negative and traumatic in nature.
More and more of our food is genetically modified and loaded with hormones and pesticides. Many of us are working longer and sleeping less and barely get outside. All of this is increasing the number of people with autoimmune system diseases, insomnia, diabetes, cancer, etc.
My wellness company launched in 2005 and has now grown to incorporate many other instructors and therapists.
I am so grateful to be following my destiny helping others by offering to Corporations and individuals successful tools and resources for self-care through yoga, mindfulness living, energy cultivation, meditation, massage and using food as medicine for achieving optimum mind/body/spirit health.
The intention is to empower each individual to regain peace, balance, joy, and harmony by tapping into our inner resources for healing. That is Relaxed Living!
Your results and commitment to a life of balance are my deepest satisfaction!
- Nationally certified massage therapist as well as licensed in Florida and North Carolina
- Over 500 hours of training in using Yoga as Physical Therapy
- Certified Vedic Conservatory Thai Massage Therapist
- Certified Supreme Science Chi Gong Instructor and Advanced Food Healing Educator
- Certified PanGu Shegong Medical Chi Gong Practitioner
- Reiki Master/Teacher
- CBD educator and distributor for Susans CBD and Blue Ridge Hemp Company
- BioMat Distributor – a state of the art FDA approved medical device which combines infrared rays, negative ions, and amethyst crystals to promote well being
- Young Living Essential Oils Distributor
See what people are saying …
“Kim’s Meditation class at Woodfield Country Club eludes proper description as words are hard to describe the depth and richness of this class. Yes, meditation techniques are taught but Kim goes so far above and beyond incorporating editorials, articles, and sharing personal experience all eliciting potent and stimulating discussion for all of us and make us feel as if we are more in a course on “a handbook for living” rather than just a meditation class. It is by far my favorite hour of the week and I look forward to it!” – NORMA
“I have had a chronic neck and lower back problem for most of my adult life. I have tried physical therapy, massage, acupuncture, and several visits to the chiropractor. None of these therapies completely ‘cured’ my discomfort from my pinched nerve, or my extremely painful lower back problem. I just classified myself as someone who would always have some discomfort of varying degrees. Over the past two years the range of motion in my neck became very limited, to the point where sleeping became very difficult.
Since moving to Florida I have attended Kim’s gentle yoga class as regularly as my schedule would permit. Gradually the range of motion in my neck has improved (to the point where I have no pain when I turn my head in either direction) and my lower back is so improved I no longer consider myself someone with a lower back problem!!
I definitely have Kim to thank for all of this! In addition to yoga, I always look forward to my massage with her!From Canyon Ranch to Las Vegas to the Boca Resort, she is hands down the best massage I have ever had! Mizner Country Club is lucky to have her!!!” – Jill Zapson