Relaxed Living Yoga, Massage & Nutrition
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Discover a new and exciting way to practice yoga and reach new places as your body is safely supported by using the wall as a prop. This class targets the connective tissues (i.e. the ligaments, bones, and the joints of the body) through passive poses held for a longer period of time which increases flexibility. … Continue reading YOGA @ THE WALL
Join me to learn some reflexology and other energy medicine techniques to promote quality sleep and reduce mental chatter and stress. Then be guided through the powerful and profound Yoga Nidra meditation for obtaining optimum health Previous attendees had this to say: “I never went so deep into meditation before – an amazing and informative … Continue reading YOGA NIDRA AND REFLEXOLOGY FOR CULTIVATING CALM AND QUALITY SLEEP
YOGA NIDRA with Kim: A Self Love and Self Care Chill Out Opportunity with this Ancient Tantric Guided Meditation Practice Yoga Nidra, means conscious deep sleep or "Divine Sleep", focuses on the systematic relaxation of the body while at the same time, allowing the mind to enter a state of deep, meditative inner awareness by … Continue reading EXPERIENCE YOGA NIDRA