YOGA NIDRA AND REFLEXOLOGY FOR CULTIVATING CALM AND QUALITY SLEEP
April 16 @ 3:30 pm - 5:15 pm
Join me to learn some reflexology and other energy medicine techniques to promote quality sleep and reduce mental chatter and stress. Then be guided through the powerful and profound Yoga Nidra meditation for obtaining optimum health
Previous attendees had this to say:
“I never went so deep into meditation before – an amazing and informative experience! You are a very warm and grounded excellent teacher and your voice is SO soothing!”
- Brain scans showed a single Yoga Nidra session resulted in a 65 percent increase in dopamine release. Dopamine is a type of brain chemical called a neurotransmitter associated with feelings of bliss, euphoria and motivation.
- Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis, PTSD and Type 2 diabetes.
- Yoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.
Casa MannaBliss – 2000 N Federal Hwy – Delray Beach
NO EXPERIENCE REQUIRED
Pre-register www.casamannabliss.com – workshops $25 or $35 at the door