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YOGA NIDRA AND REFLEXOLOGY FOR CULTIVATING CALM AND QUALITY SLEEP

Casa MannaBliss 2000 N Federal Hwy, Delray Beach

Join me to learn some reflexology and other energy medicine techniques to promote quality sleep and reduce mental chatter and stress. Then be guided through the powerful and profound Yoga Nidra meditation for obtaining optimum health Previous attendees had this to say: “I never went so deep into meditation before – an amazing and informative … Continue reading YOGA NIDRA AND REFLEXOLOGY FOR CULTIVATING CALM AND QUALITY SLEEP

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YOGA @ THE WALL

Casa MannaBliss 2000 N Federal Hwy, Delray Beach

Discover a new and exciting way to practice yoga and reach new places as your body is safely supported by using the wall as a prop. This class targets the connective tissues (i.e. the ligaments, bones, and the joints of the body) through passive poses held for a longer period of time which increases flexibility. … Continue reading YOGA @ THE WALL

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YOGA NIDRA – A Valentine’s Self-Love & Self Care Bliss Out and Break Through Opportunity

Casa MannaBliss 2000 N Federal Hwy, Delray Beach

Previous attendees had this to say: "I always sleep better after this and benefit from the positive energy in the room! I so appreciate you sharing this gift!" "The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn't wake up with an … Continue reading YOGA NIDRA – A Valentine’s Self-Love & Self Care Bliss Out and Break Through Opportunity

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