YOGA NIDRA AND REFLEXOLOGY FOR CULTIVATING CALM AND QUALITY SLEEP
Casa MannaBliss 2000 N Federal Hwy, Delray BeachJoin me to learn some reflexology and other energy medicine techniques to promote quality sleep and reduce mental chatter and stress. Then be guided through the powerful and profound Yoga Nidra meditation for obtaining optimum health Previous attendees had this to say: “I never went so deep into meditation before – an amazing and informative … Continue reading YOGA NIDRA AND REFLEXOLOGY FOR CULTIVATING CALM AND QUALITY SLEEP