Improve balance, boost immunity, tone, strengthen, increase circulation, improve posture, flexibility, focus, and memory.
Private lessons work around personal plans and scheduling conflicts. Taking lessons at any time of the day or night, depending on work and social obligations allows more flexibility in one’s yoga practice.
Our Private Yoga classes are tailored to suit everybody, no matter your age or ability. Anyone can participate in Yoga and our Guided Meditations. No age limits apply and all body types are welcome.
If you are a beginner you can feel overwhelmed in typical class settings. A private instructor will be encouraging and help you understand the mechanics of the poses boosting your confidence and making it easier to get started.
We are here for you to achieve your health and wellness goals! Your personal yoga session will be customized for relaxation, stress reduction, weight reduction, personal fitness or recovering from illness or injury. We focus on helping you obtain and maintain optimal health.
Our sessions focus on a one-on-one restorative approach that uses breath work, props and deep sustained postures to help ease the body into a more relaxed state, helping to relieve stress, decrease pain and restore balance to the mind and the physical body.
Key components of every session include breathwork, challenge & growth, form before depth, balance, introspection, and mindfulness.
Treat your injuries or accelerate recovery from an illness – all at your own pace. Each session is co-created with you to meet your needs at that moment. It will be customized to help you progress and successfully treat your specific health issues and concerns – to optimize your wellness goals and objectives.
Book a Private Yoga Session for yourself, with friends or family, on one of our beautiful beaches.
ADDITIONAL BENEFITS OF PRIVATE YOGA:
• Private lessons work around personal plans and scheduling conflicts. Taking lessons at any time of the day or night, depending on work and social obligations, allows more flexibility.
• Location is never an issue. Our sessions may be held in the comfort of your home, your office, at the beach, at a waterfall – anywhere.
• A dedicated instructor will be encouraging and help you understand the mechanics of the poses boosting your confidence as students new to yoga can feel overwhelmed in a class setting.
• Private lessons allow an individual to set specific goals, for overall health, flexibility, strength, weight loss, relaxation, recovery from illness or injury or meditation.
Sloane Beinhaker’s bridal party private yoga at Boca Raton Hotel Beach Club.
Julie Lustbader’s rooftop bridal party private yoga class.
What people are saying …
“I had a lot of company coming for the holidays and decided to give anyone that was interested in a gift of having Kim lead us all her special Thai Yogassage class. It was a wonderful experience for everyone and gave us an oasis of calm and relaxation during the busyness of the season.
Kim was a great instructor. She is extremely knowledgeable and was aware and attentive to each person and their special needs. Her hands-on approach helped each of us get to a deeper stretch than we could on our own. My family has decided that this may become one of our annual family traditions during the holiday season!” – Gloria Siverio