Discover your inner teacher by learning to inhabit your body in new ways. Take what you learn from the mat and gain the confidence you need to live a more relaxed and balanced life!
We welcome and encourage you to come into each session with a fresh pair of eyes and an open heart. No prior experience required.
Our Yoga and Meditation Workshops focus on optimal alignment to build strength and confidence, breathing techniques to induce deep relaxation throughout the body, and to support overall health.
We use harmonics, sound and vibrations to empower our clients to gain clarity, courage, and strength to overcome emotional, mental and physiological challenges.
What is Mindful Meditation?
Mindful Meditation is simply a practice of heightening our awareness of the here and now, taking time out to observe what is going on in our bodies, and in our minds. When we attune our minds to being in a state of constant awareness, we can learn a great deal about how our minds and bodies work.
Once you start practicing yoga and meditation, you invite major changes in your life. Those changes start from within; maybe your practice alters the way you define personal integrity, or maybe it unleashes a deep longing in your heart or shows you truths you have been hiding from yourself.
As you transform within, your inner light and peace radiate outward making a positive difference in the world.
The brain is like a computer taking in the information from your senses all day long and sorting, rationalizing, comparing and judging it. Meditation is not about quieting the mind that’s impossible! You can’t create inner peace if you are fighting with yourself and your thoughts! Mindfulness Living is being fully present each moment. It is ABOUT YOU choosing how you are going to show up in life rather than letting all of the fluctuating external circumstances of life dictate how you think and feel.
What is the Goal of Yoga and Meditation?
Our goal is to open up a dialogue between body, mind, and heart, in which each part learns to express itself and listen to the others. It is all about paying attention to how your body feels, honoring your body, letting go of expectations of how you think you should be and accepting with gratitude how things are in the present moment.
How Will Yoga and Meditation Help Me?
Through meditation and yoga, we redirect, find balance and correct learned patterns of behaviors that no longer serve us – moving us to a more aligned state using breathwork, release, self-care, and mindfulness.
Meditation is also great for the active individual who needs to recalibrate and de-stress, those in chronic pain, and those looking to gain clarity, balance and a sense of stillness in their lives.
Our Yoga & Meditation Workshops will help you:
• Accelerate healing and recovery
• Improve mental focus, mental clarity
• Manage feelings of overwhelm and stress, and be better able to manage daily challenges.
• Learn to integrate self-care strategies in everyday living.
• Improve athletic performance and recovery.
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What are people saying …
“The Restorative Yoga workshop was a wonderful experience! My stress came down to zero degrees, and my awareness came up to about one hundred! That fully present calm has stayed with me so far. The others in our group also raved about it, two of them who had no prior yoga experience. They are inspired to learn more about yoga classes because they felt so great afterward, so I truly thank you for that.” – Michaella
“I really liked the Yoga Nidra Guided Meditation! I have an unknown neurological disorder which has affected my right side. I am legally blind in my right eye, my right gait is very weak, and toes on right foot are curled.
I was astounded the next day when I felt stronger on my right side than I have in over a year!” Now I write to tell you that each Yoga Nidra session with you I continue to get stronger – its your voice and energy – love it! Thank you!!” – Hazel Rudich
“My first time attending one of your workshops was by far the best and most exhilarating session I have ever experienced! I felt energized, in-tune, open, clear and balanced and am still maintaining that blissful feeling 24 hours later! I am incorporating some of the techniques you taught in my daily routine. The combination of Yoga, Reiki, Chi Gong and sound vibration with bells, chimes, Tibetan bowls, drums and gongs really helped me to float away along with your sweet voice & guidance. All I can say is “WOW!” – Marci Jacobs
