Relaxed Living Yoga, Massage & Nutrition
Customized Corporate and Individual Health and Wellness Programs
We close the year’s end, letting go of what no longer serves; we open our hearts to the new year. Greet the 1st day of 2022 connecting to nature, feeling the delicious tropical breeze caressing your skin and the soft grass of the Earth supporting you! This is a day and time to create for ourselves … Continue reading NEW YEARS DAY YOGA & BRUNCH
White metaphysically represents Joy, Victory, Freedom and Purification. This special ceremony and guided meditation experience is about personal empowerment and helping you gain inspired focus for the upcoming year. The tradition of the White Stone Ceremony started thousands of years ago during the time of slavery in the Holy Land. When slaves or indentured servants … Continue reading WHITE STONE CEREMONY & GUIDED MEDITATION
SOOTHE AND STIR YOUR SOUL!! A NURTURING MIND/BODY/SPIRIT SENSORY EXPERIENCE INCORPORATING REIKI, RELAXATION TECHNIQUES, GUIDED MEDITATION AND LIVE MUSIC!! Experience a deeply moving and peaceful evening learning energy and relaxation techniques facilitated by Kim Hough and guided meditation. Several Reiki Masters will then assist Kim so every participant will have the opportunity to experience the … Continue reading SOOTHE AND STIR YOUR SOUL!
“IT’S TIME TO STIR YOUR SOUL” with Tai Chi, Qi Gong, Guided Meditation & healing sound! THIS IS WHAT A PREVIOUS PARTICIPANT HAD TO SAY... "I loved the workshop and you have such a facility to express yourself with ease. I loved the Chi Gong and loved the experience in the group - very powerful!!" "WOW, the combination … Continue reading “It’s Time To Stir Your Soul!”
YOGA NIDRA with Kim: Bliss Out & Breakthrough with this Ancient Tantric Guided Meditation Practice Yoga Nidra, means conscious deep sleep or "Divine Sleep", focuses on the systematic relaxation of the body while at the same time, allowing the mind to enter a state of deep, meditative inner awareness by inducing alpha and theta brain … Continue reading EXPERIENCE YOGA NIDRA
Previous attendees had this to say: "WOW, the combination of your soothing voice, tranquil presence, superb instruction and the deep relaxation with the sound of the Tibetan Bowls & Koshi chimes was beyond amazing! “I felt energized, in-tune, open, clear and balanced and am still maintaining that blissful feeling 24 hours later and slept better … Continue reading BALANCE YOUR ENERGY – SOOTHE & STIR YOUR SOUL!
Join me to learn some reflexology and other energy medicine techniques to promote quality sleep and reduce mental chatter and stress. Then be guided through the powerful and profound Yoga Nidra meditation for obtaining optimum health Previous attendees had this to say: “I never went so deep into meditation before – an amazing and informative … Continue reading YOGA NIDRA AND REFLEXOLOGY FOR CULTIVATING CALM AND QUALITY SLEEP
What better way then to begin the day with a full heart by aligning body, mind and spirit outdoors connected to nature! Please join me for this “all levels” inspiring weekly class that interweaves a Grace-oriented theme as the gentle breeze, the Intracoastal water way, the grass and the trees provide a nurturing ambiance. It … Continue reading VETERANS PARK DELRAY STRETCH, TONE AND BALANCE CLASS
What better way then to begin the day with a full heart by aligning body, mind and spirit outdoors connected to nature! Please join me for this “all levels” inspiring weekly class that interweaves a Grace-oriented theme as the gentle breeze, the Intracoastal water way, the grass and the trees provide a nurturing ambiance. It … Continue reading VETERANS PARK DELRAY STRETCH, TONE AND BALANCE CLASS
What better way then to begin the day with a full heart by aligning body, mind and spirit outdoors connected to nature! Please join me for this “all levels” inspiring weekly class that interweaves a Grace-oriented theme as the gentle breeze, the Intracoastal water way, the grass and the trees provide a nurturing ambiance. It … Continue reading VETERANS PARK DELRAY STRETCH, TONE AND BALANCE CLASS