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Greet your day every Saturday at 9:30 AM in Delray Beach with gratitude, joy and playfulness! Wake your body, mind and spirit with this blissful outdoor practice with a variety … Continue reading Saturday Morning Yoga For “Every Body!”
Scientific studies suggest Yoga Nidra is very beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis, PTSD and Type 2 diabetes.
Yoga Nidra helps cells regenerate and repair. This guided meditation is done lying down, requires no experience and is profound for breaking through limiting thoughts and beliefs and habits and manifesting that which you desire.