YOGA NIDRA: Bliss Out & Breakthrough with This Ancient Guided Meditation Practice 

YOGA NIDRA: Bliss Out & Breakthrough with This Ancient Guided Meditation Practice 

• Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis, PTSD and Type 2 diabetes.

SATURDAY FEBRUARY 22^nd – 2:30 – 4:15PM

• This specific 8 stage guided meditation done lying down so anyone can do it – NO EXPERIENCE REQUIRED calms the brain by inducing alpha and theta brain waves creating almost a sleep-like state while the brain remains clear and alert – Yoga Nidra means conscious deep sleep

• In a first of its kind study in 2002, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of Yoga Nidra. In fact, a single Yoga Nidra session resulted in a 65 percent increase in dopamine release. Dopamine is a type of brain chemical called a neurotransmitter associated with feelings of bliss, euphoria and motivation.

• Yoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.

DANCING LION STUDIO – 290 SE 6th Ave, Delray Beach – 561-562-5080

Register on line www.dancinglionstudio.com – events – $25