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YOGA NIDRA: Bliss Out & Breakthrough with This Ancient Guided Meditation Practice
02/22/2020 @ 2:30 pm - 4:15 pm
$25.00
YOGA NIDRA: Bliss Out & Breakthrough with This Ancient Guided Meditation Practice
- Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis, PTSD and Type 2 diabetes.
SATURDAY FEBRUARY 22nd – 2:30 – 4:15PM
- This specific 8 stage guided meditation done lying down so anyone can do it – NO EXPERIENCE REQUIRED calms the brain by inducing alpha and theta brain waves creating almost a sleep-like state while the brain remains clear and alert – Yoga Nidra means conscious deep sleep
- In a first of its kind study in 2002, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of Yoga Nidra. In fact, a single Yoga Nidra session resulted in a 65 percent increase in dopamine release. Dopamine is a type of brain chemical called a neurotransmitter associated with feelings of bliss, euphoria and motivation.
- Yoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.
DANCING LION STUDIO – 290 SE 6th Ave, Delray Beach – 561-562-5080
Register on line www.dancinglionstudio.com – events – $25