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YOGA NIDRA – A Valentine’s Self-Love & Self Care Bliss Out and Break Through Opportunity
February 12 @ 3:30 pm - 5:15 pm
Previous attendees had this to say:
“I always sleep better after this and benefit from the positive energy in the room! I so appreciate you sharing this gift!”
“The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn’t wake up with an ache in my hip!
- Yoga Nidra, means conscious deep sleep or “Divine Sleep”, focuses on the systematic relaxation of the body while at the same time, allowing the mind to enter a state of deep, meditative inner awareness by inducing alpha and theta brain waves. This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body, mind, heart and soul are brought into harmony, energy blocks can dissolve and manifestation is easier. It is said 1 hour of guided Yoga Nidra is the equivalent of four hours of restful sleep!
- This specific 8 stage guided meditation is done lying down so anyone can do it –
- NO EXPERIENCE REQUIRED
- Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis and PTSD
- Yoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.
Pre-register at www.casamannabliss.com – workshops – $25 in advance and $35 at the door – Casa Mannabliss studio – 2000 N Federal Hwy, Delray Beach