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STRETCH, TONE, BALANCE & BREATHE Copy
March 23 @ 4:30 pm - 5:40 pm
ZOOM STRETCH, TONE, BALANCE & BREATHE 4:30 – 5:30pm
Please make a payment for the class on the honor system through Paypal, Venmo, Zelle (min suggested $10)
Description: Take a Health and Wellness break and Stretch, Tone, Strengthen and Balance with no need to get up and down off the floor! We will do seated and standing postures which will keep your immune system resilient and your nervous system calm! Have a sturdy chair, a book for a block and a belt or tie from a robe for a strap. Please make a donation for the class – it can be done though Paypal, Venmo, Zelle or a check and is very much appreciated!!
Join Zoom Meeting https://us04web.zoom.us/j/71403209982?pwd=MlBrSUUvb2FoTUF5UnBuNFVwdXQwZz09 Meeting ID: 714 0320 9982