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April 2021

STRETCH, TONE, BALANCE & BREATHE

April 20 @ 4:30 pm - 5:40 pm

ZOOM STRETCH, TONE, BALANCE & BREATHE  4:30 – 5:30pm  Please make a payment for the class on the honor system through Paypal, Venmo, Zelle (min suggested $10) Join Zoom Meeting Description: Take a Health and Wellness break and Stretch, Tone, Strengthen and Balance with no need to get up and down off the floor! We will do seated and standing postures which will keep your immune system resilient and your nervous system calm! Have a sturdy chair, a book for…

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STRETCH, TONE, BALANCE & BREATHE

April 27 @ 4:30 pm - 5:40 pm

ZOOM STRETCH, TONE, BALANCE & BREATHE  4:30 – 5:30pm  Please make a payment for the class on the honor system through Paypal, Venmo, Zelle (min suggested $10) Join Zoom Meeting Description: Take a Health and Wellness break and Stretch, Tone, Strengthen and Balance with no need to get up and down off the floor! We will do seated and standing postures which will keep your immune system resilient and your nervous system calm! Have a sturdy chair, a book for…

Find out more »
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