Restorative Yoga at Simply Yoga

I am subbing this class. The soothing and well-supported poses of this practice offer us the opportunity to linger quietly for awhile and savor the simple sweetness of life. The supported postures and breath leave us nourished and restored. This slower, meditative style of yoga allows the body, mind and spirit to move back into balance.This bliss-inducing class is perfect for those newer to yoga, who have injuries or chronic pain, or maybe just prefer a slower pace. You will leave with a renewed sense of peace and your body and mind will thank you!