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FREE CHAIR YOGA – VIRTUAL ON ZOOM
April 28 @ 4:30 pm
Description: Stretch, Tone, Strengthen and Balance with no need to get up and down off the floor! We will do seated and standing postures which will keep your immune system resilient and your nervous system calm! Have a sturdy chair, a book for a block and a belt or tie from a robe for a strap.
Join Zoom Meeting https://us04web.zoom.us/j/71403209982?pwd=MlBrSUUvb2FoTUF5UnBuNFVwdXQwZz09 Meeting ID: 714 0320 9982