Relaxed Living Yoga, Massage & Nutrition

#stressreduction

MINDFULNESS LIVING AND MEDITATION

The mind can be a tsunami of routines, rituals, activities, conditioned behaviors, commitments, intentions, and desires. Couple this with the unknown, unplanned, and unexpected uncertainties that unfold with every text,

NEW YEARS DAY CLASS

Embrace the slowing down of Holiday parties and errand running with this opportunity to connect with nature. There is no better way to start the day then feeling the soft

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