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YOGA FOR GOLF AND TENNIS
February 16 @ 3:00 pm - 4:30 pm$25.00
YOGA FOR GOLF AND TENNIS – Take your game to the next level by learning how to use yoga poses to enhance your performance
DANCING LION STUDIO – 290 SE 6th Ave, Delray Beach
TENNIS AND GOLF ARE UNIQUE SPORTS. THEY COUPLE THE PHYSICAL ATTRIBUTES SUCH AS STRENGTH, SPEED, AGILITY, STAMINA AND BALANCE, WITH THE LARGELY UNTAUGHT MENTAL GAME THAT INCORPORATES DISCIPLINE, DETERMINATION, DESIRE AND COMPOSURE.
- Improved Balance For Effective Weight Disribution and Club/Racquet Control
- Develop equal strength and flexibility on both sides of the body
- Breath Awareness For Better Swing Rhythm, Stamina and Tempo In Shot Execution
- Reduced Chance of Injury & Increased Recovery Time
- Quieter Mind – Increased Concentration & Greater Visualization Capabilities
- Greater Relaxation – Eliminate Negative Self Talk
- Improved core strength. Stronger trunk muscles result in more spinal support and less strain on the lower back
Investment – $25.00
Register on line at www.dancinglionstudio.com (Under Events) or Call (561) 562-5080