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SUNSET MINDFULNESS HIKE
02/24/2021 @ 4:45 pm - 6:15 pm
This is an opportunity for you to connect with nature in a whole new way! You will gain a heightened state of awareness integrating basic Tai Chi, Mindfulness meditation tools and Energy Medicine techniques that will be taught throughout our hike together in this gorgeous setting (about 1.8 miles total).
Providing the perfect backdrop for exercise and adventure Pondhawk Natural Area not only protects 79 acres of scrub habitats and wetlands, but is home to some of the tallest pond apple trees in Florida and Blue Lake attracts many waterfowl birds.
Park at western side of Spanish River Library, 1501 Spanish River Boulevard, Boca
INVESTMENT IN YOUR HEALTH AND WELLNESS – $15
PLEASE RSVP TO KIM AT 561-715-4573