Are You Ready to Make Positive Changes in Your Life?

 

ENHANCE YOUR MOOD, AGE GRACEFULLY, AND ACHIEVE OPTIMUM HEALTH WITH  FOOD-BASED HEALING EDUCATION, RELAXATION AND STRESS REDUCTION TECHNIQUES, YOGA AND BREATHWORK, BLISSFUL MASSAGE,  AND ENERGY WORK.

My path was recently infused with amazing opportunities to teach and provide customized bodywork in the mountains of western North Carolina. During the summer, I facilitated workshops and classes at several country clubs and resorts in Lake Toxaway, Sapphire and Cashiers. This experience combined with the pristine mountain air, amazing hiking, abundant waterfalls, lush forest and southern hospitality inspired me to bring back new modalities & venues  to benefit each of my valued clients in Florida.

Optimum health is reflected through proper exercise, thoughts and beliefs, and nutrition. I am am certified in Advanced Food Healing and receiving my Health Coach certification with the American Council of Exercise so that I can empower and educate others to take charge of their own health!

 

 

 

"Whether guiding a yoga class, giving body work, lecturing on food-based healing, or creating a guided meditation CD, my intention is simple yet grand... to touch you so deeply that you will recognize and release self-limiting thoughts and beliefs and re-connect to the unconditional love and compassion that is your true nature. When we accept and embrace ourselves in this way, our inner peace radiates outward. Come take the journey with me, as the path unfolds, the treasure is discovered... that JOY is truly found within."