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FREE CHAIR YOGA – VIRTUAL ON ZOOM
Free Chair Yoga 4:30 – 5:30pm Weekly on Tuesdays Join Zoom Meeting Description: Stretch, Tone, Strengthen and Balance with no need to get up and down off the floor! We will do seated and standing postures which will keep your immune system resilient and your nervous system calm! Have a sturdy chair, a book for … Continue reading FREE CHAIR YOGA – VIRTUAL ON ZOOM