Relaxed Living Yoga, Massage & Nutrition
Customized Corporate and Individual Health and Wellness Programs
“IT’S TIME TO STIR YOUR SOUL!!” Gentle Yoga, Tai Chi, Guided Meditation &Live Sound Vibration with Kim Hough and Special Guest, Professional Musician Richard Brookens Saturday June 17th – 2:30 -4:30 2 hours of magical transformative energy that will “Stir Your Soul”! In this profoundly restorative event you will learn how to increase, cultivate and … Continue reading “IT’S TIME TO STIR YOUR SOUL!!”
Join me to learn some reflexology and other energy medicine techniques to promote quality sleep and reduce mental chatter and stress. Then be guided through the powerful and profound Yoga Nidra meditation for obtaining optimum health Previous attendees had this to say: “I never went so deep into meditation before – an amazing and informative … Continue reading YOGA NIDRA AND REFLEXOLOGY FOR CULTIVATING CALM AND QUALITY SLEEP
Discover a new and exciting way to practice yoga and reach new places as your body is safely supported by using the wall as a prop. This class targets the connective tissues (i.e. the ligaments, bones, and the joints of the body) through passive poses held for a longer period of time which increases flexibility. … Continue reading YOGA @ THE WALL
