Private Yoga

Articles and content about how we can cater private yoga sessions to each individual’s health goals and physical limitations

Emotional Health, Health, Holiday Survival, Massage, Mental Health, Private Yoga, Relaxation, Stress Reduction

5 Ways to Find Calm in the Midst of Holiday Chaos

Relaxed Living / 11/24/2019

The holiday period can be especially challenging for staying balanced, centered and calm. Each year I am always a little taken back by how quickly time flies as we approach […]