Yoga Benefits

"Her voice, her words... will empower you. In teaching us to be mindful of our thoughts and our breathing, Kim has allowed us to open our hearts and focus on the present in gratitude. She is a true professional who will change your life in every positive way!"


- Royce Gussack

Yoga is all about feeling good; feel the blood surging through your veins, the energy pulsating through your nerves, the bliss and peacefulness coursing through your whole being promoting overall well-being! Best of all, Yoga is suitable for everyone, regardless of age, your physical condition, your race, creed or color.

Yoga is a way of life, a conscious act, a handbook for living. Yoga is a means of purification, a way to separate awareness from the fluctuations of the body-mind, gradually allowing you to see your reactive tendencies and bring them under conscious control. It is not as the media tends to depict it, having to be a contortionist and putting your body in pretzel-like positions. Yoga postures are not about how far you can reach to touch your toes or how many repetitions you can perform. It is all about paying attention to how your body feels, honoring your body, letting go of expectations of how you think you should be and accepting with gratitude how things are in the present moment. Yoga is about breathing correctly. As you nurture yourself with flowing movements coordinated with soft breath, you will learn to create a more nurturing life style. Conscious Yoga doesn't call for you to force or strain as that comes from mind and ego but rather teaches you to move from your heart and intuition. As you transform within, your inner light and peace radiate outward making a positive difference in the world.

Benefits of Yoga

  • Brings down stress and enhances powers of relaxation
  • Boosts physical strength, stamina and flexibility
  • Bestows greater powers of concentration and self control
  • Inculcates impulse Control
  • Helps in rehabilitation of old and new injuries
  • Intensifies tolerance to pain and enhancing mental clarity
  • Boosts functioning of the immune system
  • Enhances posture and muscle tone
  • Improves blood circulation
  • Results in healthy, glowing skin
  • Cleanses and improves overall organ functioning
  • Bestows peace of mind and a more positive outlook to life
  • Infuses a sense of balance and internal harmony