“As you know, I was visiting friends when I had the opportunity to participate in your Super Stretch For Men class. It was wonderful!
Your pacing of the exercises, clear explanation of why and how to do each exercise, concern about our not overdoing the stretch, the alternative stretches for those who weren’t able to do the prescribed one and the supportive encouragement you gave along the way made the class so enjoyable while achieving the stretching goals.
And, the after effects of the class were noticeable in greater flexibility, easier walking, deeper and more regular breathing and greater ability to function in every day activities with less effort.
I have taken yoga, stretch, Pilates and various exercise classes in different parts of the country, and you are among the very best of instructors!”