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White metaphysically represents Joy, Victory, Freedom and Purification. This special ceremony and guided meditation experience is about personal empowerment and helping you gain inspired focus for the upcoming year. The tradition of the White Stone Ceremony started thousands of years ago during the time of slavery in the Holy Land. When slaves or indentured servants … Continue reading WHITE STONE CEREMONY & GUIDED MEDITATION
SOOTHE AND STIR YOUR SOUL!! A NURTURING MIND/BODY/SPIRIT SENSORY EXPERIENCE INCORPORATING REIKI, RELAXATION TECHNIQUES, GUIDED MEDITATION AND LIVE MUSIC!! Experience a deeply moving and peaceful evening learning energy and relaxation techniques facilitated by Kim Hough and guided meditation. Several Reiki Masters will then assist Kim so every participant will have the opportunity to experience the … Continue reading SOOTHE AND STIR YOUR SOUL!
“IT’S TIME TO STIR YOUR SOUL” with Tai Chi, Qi Gong, Guided Meditation & healing sound! THIS IS WHAT A PREVIOUS PARTICIPANT HAD TO SAY... "I loved the workshop and you have such a facility to express yourself with ease. I loved the Chi Gong and loved the experience in the group - very powerful!!" "WOW, the combination … Continue reading “It’s Time To Stir Your Soul!”
YOGA NIDRA with Kim: Bliss Out & Breakthrough with this Ancient Tantric Guided Meditation Practice Yoga Nidra, means conscious deep sleep or "Divine Sleep", focuses on the systematic relaxation of the body while at the same time, allowing the mind to enter a state of deep, meditative inner awareness by inducing alpha and theta brain … Continue reading EXPERIENCE YOGA NIDRA
Previous attendees had this to say: "Before the Nidra Meditation experience, I was not sleeping well. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night - what a blessing! I wake up smiling! I so appreciate you sharing this gift!" "The Nidra workshop was awesome! … Continue reading YOGA NIDRA – Bliss Out & Break Through With This Ancient Tantric Guided Meditation Practice
Previous attendees had this to say: "I always sleep better after this and benefit from the positive energy in the room! I so appreciate you sharing this gift!" "The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn't wake up with an … Continue reading YOGA NIDRA – A Valentine’s Self-Love & Self Care Bliss Out and Break Through Opportunity
Discover a new and exciting way to practice yoga and reach new places as your body is safely supported by using the wall as a prop. This class targets the connective tissues (i.e. the ligaments, bones, and the joints of the body) through passive poses held for a longer period of time which increases flexibility. … Continue reading YOGA @ THE WALL
Join me to learn some reflexology and other energy medicine techniques to promote quality sleep and reduce mental chatter and stress. Then be guided through the powerful and profound Yoga Nidra meditation for obtaining optimum health Previous attendees had this to say: “I never went so deep into meditation before – an amazing and informative … Continue reading YOGA NIDRA AND REFLEXOLOGY FOR CULTIVATING CALM AND QUALITY SLEEP
“IT’S TIME TO STIR YOUR SOUL!!” Gentle Yoga, Tai Chi, Guided Meditation &Live Sound Vibration with Kim Hough and Special Guest, Professional Musician Richard Brookens Saturday June 17th – 2:30 -4:30 2 hours of magical transformative energy that will “Stir Your Soul”! In this profoundly restorative event you will learn how to increase, cultivate and … Continue reading “IT’S TIME TO STIR YOUR SOUL!!”
What better way then to begin the day with a full heart by aligning body, mind and spirit outdoors connected to nature! Please join me for this “all levels” inspiring weekly class that interweaves a Grace-oriented theme as the gentle breeze, the Intracoastal water way, the grass and the trees provide a nurturing ambiance. It … Continue reading VETERANS PARK DELRAY STRETCH, TONE AND BALANCE CLASS