Relaxed Living Yoga, Massage & Nutrition
Customized Corporate and Individual Health and Wellness Programs
This special ceremony, ritual and guided meditation will assist you in shifting your relationship to those dense energy things, and beginning 2023 with a clear and integrated mind and heart!
Previous attendees had this to say: "Before the Nidra Meditation experience, I was not sleeping well. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night - what a blessing! I wake up smiling! I so appreciate you sharing this gift!" "The Nidra workshop was awesome! … Continue reading YOGA NIDRA – Bliss Out & Break Through With This Ancient Tantric Guided Meditation Practice
Previous attendees had this to say: "I always sleep better after this and benefit from the positive energy in the room! I so appreciate you sharing this gift!" "The Nidra workshop was awesome! I was so relaxed and felt great. This morning was the first morning in months that I didn't wake up with an … Continue reading YOGA NIDRA – A Valentine’s Self-Love & Self Care Bliss Out and Break Through Opportunity
Join me to learn some reflexology and other energy medicine techniques to promote quality sleep and reduce mental chatter and stress. Then be guided through the powerful and profound Yoga Nidra meditation for obtaining optimum health Previous attendees had this to say: “I never went so deep into meditation before – an amazing and informative … Continue reading YOGA NIDRA AND REFLEXOLOGY FOR CULTIVATING CALM AND QUALITY SLEEP
“IT’S TIME TO STIR YOUR SOUL!!” Gentle Yoga, Tai Chi, Guided Meditation &Live Sound Vibration with Kim Hough and Special Guest, Professional Musician Richard Brookens Saturday June 17th – 2:30 -4:30 2 hours of magical transformative energy that will “Stir Your Soul”! In this profoundly restorative event you will learn how to increase, cultivate and … Continue reading “IT’S TIME TO STIR YOUR SOUL!!”
SATURDAY - DECEMBER 30th - 3:00 - 4:30PM Hang out with me at my home for this intimate gathering of powerful ceremony and ritual as we consciously prepare our mind/body/spirit to thrive in 2024! Rituals of releasing and affirming are central in all spiritual traditions. We must make room by letting go in order that … Continue reading BURNING BOWL CEREMONY
Previous attendees had this to say: "Before the Nidra Meditation experience, I was not sleeping well. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night - what a blessing! I wake up smiling! I so appreciate you sharing this gift!" “I never went so deep … Continue reading YOGA NIDRA – CREATE 2024 INTENTIONALLY WITH THIS BLISSFUL ANCIENT TANTRIC PRACTICE
Previous attendees had this to say: "Before the Nidra Meditation experience, I was not sleeping well. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night - what a blessing! I wake up smiling! I so appreciate you sharing this gift!" “I never went so deep … Continue reading YOGA NIDRA – CREATE 2024 INTENTIONALLY WITH THIS BLISSFUL ANCIENT TANTRIC PRACTICE
The mind can be a tsunami of routines, rituals, activities, conditioned behaviors, commitments, intentions, and desires. Couple this with the unknown, unplanned, and unexpected uncertainties that unfold with every text, email, phone call and conversation, and before you know it... you've been carried away on a tidal wave of reactivity and lost track of the … Continue reading MINDFULNESS LIVING AND MEDITATION
WHAT WOULD I DO IF I KNEW I WAS UNSTOPPABLE – WHAT WOULD I DO IF MONEY WERE NO OBJECT?? Join me at my condo in Delray for this ritual and then manifestation experience with guided meditation Sunday April 14th - 5:30PM - 7:00PM RSVP 561-715-4573 We all carry way too much … Continue reading BURNING BOWL CEREMONY AND MANIFESTATION WORKSHOP