Gentle Yoga at Simply Yoga
Gentle Yoga at Simply Yoga
I will be subbing this class. Gentle Hatha is for everyone.Teaching the fundamentals of yoga, using all the benefits, concentrating on breath, proper alignment and core development, done at an easy pace with individual attention. Practice will improve your concentration, challenge you physically, and create peace of mind leaving you will feeling more energized, relaxed, … Continue reading Gentle Yoga at Simply Yoga