EXPERIENCE YOGA NIDRA
May 6 @ 3:30 pm - 5:15 pm
YOGA NIDRA with Kim: A Self Love and Self Care Chill Out Opportunity with this Ancient Tantric Guided Meditation Practice
- Yoga Nidra, means conscious deep sleep or “Divine Sleep”, focuses on the systematic relaxation of the body while at the same time, allowing the mind to enter a state of deep, meditative inner awareness by inducing alpha and theta brain waves. This Tantric technique is designed to take you into your inner most self-balancing and healing integrated state where body, mind, heart and soul are brought into harmony. It is said One hour of guided Yoga Nidra is the equivalent of four hours of restful sleep.
- This specific 8 stage guided meditation is done lying down so anyone can do it – NO EXPERIENCE REQUIRED
- Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis and PTSD
- Yoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.
Pre-Register on line www.casamanabliss.com – click on workshops for $25 or $35 at the door
2000 N. Federal Hwy