EVENTS CALENDAR

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YOGA BY THE SEA - 

SATURDAY MORNINGS  - 9:30 TO 10:45AM - $10 - $20 suggested 

      ATLANTIC DUNES PARK PAVILION - a tad North of Linton on A1A - metered parking on the West side of A1A

Enjoy a beautiful ocean view, feel the delicious breeze caressing your skin, the soothing sound of the ocean waves, surrounded by nature - a perfect way to start your day!

Dear Kim – Your yoga class by the sea at Atlantic Dunes Park is so awesome! For over a year, I’ve been searching for a yoga instructor to replace the one I had that moved away. No other instructors have even come close to her level of expertise… except for you (and then some!) . You “knocked it out of the park!!” Thanks again. Namaste."          Pamela S. Kenyon

            

Join me rain or shine as the Pavilion is covered for this balanced session that concludes with a delicious deep relaxation and guided meditation. NO EXPERIENCE REQUIRED

Bring a large towel or two for more padding and its not a bad idea to purchase blocks and a strap which are inexpensive very useful props!

"I had never thought of myself as having a suitable " yoga body" and wished I did. I felt tooo everything and did other more" suitable" activities like water and walking. A friend of mine raved about your Yoga Nidra workshop and suggested that we try your Yoga by the Sea class. I now thoroughly enjoy the practice and recognize that there is no such thing as a yoga body and everyone develops their own practice which suits them!  I am SO glad to have discovered yoga and you!"      Sophie Kingson

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Want to Experience More Peace, Purpose & Community in Your Life?

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“STIR YOUR SOUL!”

CHI BOOST & CHAKRA JOURNEY

SATURDAY APRIL 6TH – 4 – 5:45PM

LAUDERDALE YOGA CLUB - 1655 E Oakland Park Blvd, Oakland Park - 954-909-4969

Previous attendees had this to say:

"WOW, the combination of your soothing voice, tranquil presence, superb instruction and the deep relaxation with the sound of the Tibetan Bowls was beyond amazing!

“I felt energized, in-tune, open, clear and balanced and am still maintaining that blissful feeling 24 hours later!”

YOU WILL ENJOY A MULTI-SENSORY EXPERIENCE BLEND OF GENTLE MOVEMENT, GUIDED MEDITATION, DISCUSSION, AND SOUND VIBRATION  CONCLUDING WITH A DEEP RELAXATION “SOUND BATH” AND REIKI ENERGY WHICH WILL RESTORE BALANCE TO YOUR MIND, BODY AND SPIRIT AND BOOST YOUR IMMUNE SYSTEM!

THROUGH GREATER AWARENESS OF HOW YOUR THOUGHTS AND EMOTIONS IMPACT THE FUNCTIONING OF YOUR PHYSICAL BODY, YOU WILL BECOME A MORE ACTIVE PARTICIPANT IN YOUR OWN WELL-BEING!

PRE-REGISTRATION DESIRED BY REGISTERING ON LINE AT www.lauderdaleyogaclub.com

NO EXPERIENCE REQUIRED        INVESTMENT IN YOUR HEALTH - $35

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Yoga Nidra: Bliss Your Brain Out with This Ancient (Little-Known) Practice

THE CENTER FOR WELL BEING DELRAY - SUNDAY - APRIL 7th - 3:00 - 4:45

  • This specific 8 stage guided meditation done lying down so anyone can do it calms the brain by inducing alpha and theta brain waves creating almost a sleep-like state while the brain remains clear and alert – Yoga Nidra means conscious deep sleep

  • In a first of its kind study in 2002, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of Yoga Nidra. In fact, a single Yoga Nidra session resulted in a 65 percent increase in dopamine release. Dopamine is a type of brain chemical called a neurotransmitter associated with feelings of bliss, euphoria and motivation.

  • Scientific studies suggest Yoga Nidra is beneficial in reducing symptoms of stress, anxiety, depression, insomnia, rheumatoid arthritis, PTSD and Type 2 diabetes.

  • Yoga Nidra helps cells regenerate and repair. It activates the relaxation response improving the functioning of your nervous and endocrine systems having a positive effect on hormones.

THE CENTER FOR WELL BEING - 495 NE 4th St #9, (2nd Floor) Delray Beach -  561) 450-6407

REGISTER ON LINE AT www.sagelywillow.com

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OOHH…..AAHH!”

FUSION RESTORATIVE YOGA incorporating Thai Massage, Reiki Energy Healing, Aromatherapy, Guided Meditation and Tibetan Bowls played on the body

SUNDAY MAY 5TH - 2:00 - 4:00

THIS IS WHAT PREVIOUS PARTICIPANTS HAD TO SAY… "I felt like I had had a two hour body and mind massage. Kim’s vibe and energy is intoxicating."

                                                                                         

 

Yoga Center Deerfield – 954-427-2353 – 827 SE 9th St (Palm Plaza) www.yogacenterdb.com

NO YOGA EXPERIENCE REQUIRED – JUST A DESIRE TO BE SPOILED AND PAMPERED FOR 2 HOURS!

A great practice for transcending anxiety and depression!

IN THIS WORKSHOP YOU WILL EXPERIENCE THAI MASSAGE, AROMATHERAPY, REIKI AND SOUND VIBRATION AS HIMALAYAN BOWLS ARE PLAYED ON THE BODY. THE BODY IS SUPPORTED BY A VARIETY OF PROPS PROVIDING A COMPLETELY SUPPORTIVE NURTURING ENVIRONMENT ALLOWING YOU TO ENTER INTO A SACRED STATE OF DEEP RELAXATION, TRANQUILITY, AND HARMONY WHERE HEALING TAKES PLACE ON PROFOUND LEVELS! LEAVE FEELING VERY NOURISHED & REJUVENATED AS YOU EXPERIENCE THE BLISSFUL JUICY BALANCE OF MIND, BODY & SPIRIT!

SPACE IS LIMITED AND THIS EXPERIENCE SELLS OUT SO PRE-REGISTER AT THE STUDIO OR CALL KIM 561-715-4573    INVESTMENT IN YOUR HEALTH - $55

 

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