EVENTS CALENDAR

___________________________________________________________________________________

YUMMY YOGA in Delray - SUITABLE FOR ALL EVEN THOSE NEW TO YOGA

Dear Kim – Your yoga class by the sea at Atlantic Dunes Park is so awesome! For over a year, I’ve been searching for a yoga instructor to replace the one I had that moved away. No other instructors have even come close to her level of expertise… except for you (and then some!) . You “knocked it out of the park!!” Thanks again. Namaste."    Pamela S. Kenyon

"I had never thought of myself as having a suitable " yoga body" and wished I did. I felt tooo everything and did other more" suitable" activities like water and walking. A friend of mine raved about your Yoga Nidra workshop and suggested that we try your Yoga by the Sea class. I now thoroughly enjoy the practice and recognize that there is no such thing as a yoga body and everyone develops their own practice which suits them!  I am SO glad to have discovered yoga and you!"      Sophie Kingson

  SATURDAY MORNINGS  - 9:30 TO 10:45AM - $10 - $20 suggested 

       VETERANS PARK - 777 ATLANTIC AVE. (NW SIDE) AT THE INTRACOASTAL - FREE PARKING


Greet your day with gratitude, joy and playfulness! Wake your body, mind and spirit with delightfully gentle practice with a variety of postures to energize and inspire you. This sweet flow will tone and strengthen your body and get you out of your head and into your heart! Join me rain or shine as the Pavilion is covered for this balanced session that concludes with a delicious deep relaxation and guided meditation. NO EXPERIENCE REQUIRED -  suitable for those new to yoga or experienced practitioners as options will be given to make it more challenging or not.

Enjoy a beautiful Intracoastal waterway view, feel the delicious breeze caressing your skin, surrounded by nature - a perfect way to start your day!

Bring an extra mat or a beach towel for a little more padding for your knees and its not a bad idea to purchase blocks and a strap which are inexpensive very useful props!

__________________________________________________________________

HISTORIC TOXAWAY CELEBRATION - JUNE 8 - 10

LAKE TOXAWAY GENERAL STORE - OUTDOOR YOGA FOR "EVERY BODY!" CLASS - SATURDAY JUNE 9TH - 10:30 - 11:30 AND INDOORS AT THE LAKE TOXAWAY COMMUNITY CENTER 2:30 - 3:30

Greet the day surrounded by nature, feeling the delicious sea breeze caressing your skin, as you wake up your body, mind and spirit!

We will explore a variety of creative, flowing postures suitable for all levels including those new to yoga and your balanced yoga session will conclude with a deep relaxation and guided meditation.

Yoga is suitable for everyone, regardless of age or your physical condition.

Yoga is all about feeling good; the energy, vitality, the bliss and peacefulness coursing through your whole being promoting overall well-being and longevity!

 Investment in your health - $10

SUNDAY JUNE 10TH - 9AM - 11AM - MINDFULNESS HIKE WITH TAI CHI AND MEDITATION TECHNIQUES - MEET AT THE LAKE TOXAWAY GENERAL STORE AND THEN WE WILL DRIVE TO THE TRAILHEAD 

INVESTMENT IN YOUR HEALTH - $10

Email

Phone