EVENTS CALENDAR

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YOGA BY THE SEA - 

SATURDAY MORNINGS  - 9:30 TO 10:45AM - $10 - $20 suggested 

      ATLANTIC DUNES PARK PAVILION - a tad North of Linton on A1A - metered parking on the West side of A1A

Enjoy a beautiful ocean view, feel the delicious breeze caressing your skin, the soothing sound of the ocean waves, surrounded by nature - a perfect way to start your day!

Dear Kim – Your yoga class by the sea at Atlantic Dunes Park is so awesome! For over a year, I’ve been searching for a yoga instructor to replace the one I had that moved away. No other instructors have even come close to her level of expertise… except for you (and then some!) . You “knocked it out of the park!!” Thanks again. Namaste."          Pamela S. Kenyon

            

Join me rain or shine as the Pavilion is covered for this balanced session that concludes with a delicious deep relaxation and guided meditation. NO EXPERIENCE REQUIRED

Bring a large towel or two for more padding and its not a bad idea to purchase blocks and a strap which are inexpensive very useful props!

"I had never thought of myself as having a suitable " yoga body" and wished I did. I felt tooo everything and did other more" suitable" activities like water and walking. A friend of mine raved about your Yoga Nidra workshop and suggested that we try your Yoga by the Sea class. I now thoroughly enjoy the practice and recognize that there is no such thing as a yoga body and everyone develops their own practice which suits them!  I am SO glad to have discovered yoga and you!"      Sophie Kingson

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SUNSET MINDFULNESS HIKE SUNDAY DECEMBER 16TH 

4:00PM - 5:30PM

Perfect timing to take a break from the hustle and bustle stress of the holidays and end of the year to-do's!!!

This is an opportunity for you to connect with nature in a whole new way! You will gain a heightened state of awareness integrating basic Tai Chi, Mindfulness meditation tools and Energy Medicine techniques that will be taught throughout our hike together in this gorgeous setting  (about 1.8 miles total). You will receive a hand out of some of the practices at the conclusion of our experience together.

Providing the perfect backdrop for exercise and adventure Pondhawk Natural Area not only protects 79 acres of scrub habitats and wetlands, but is home to some of the tallest pond apple trees in Florida and Blue Lake attracts many waterfowl birds.

Park at western side of Spanish River Library, 1501 Spanish River Boulevard, Boca

INVESTMENT IN YOUR HEALTH AND WELLNESS - $15

PLEASE RSVP TO KIM AT 561-715-4573                      

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“OUT WITH THE OLD, IN WITH THE NEW!”

 END OF THE YEAR CEREMONY, RITUAL, GUIDED MEDITATION AND POT LUCK - 

SUNDAY - DECEMBER 30th - 4:30 - 6:30PM

Join me at my home in East Delray Beach for this intimate gathering of ceremony, ritual, and guided meditation as we prepare our mind/body/spirit for a New Year!

Changing one’s thoughts and actions is a two-pronged process. It is important to release those elements that are no longer supportive of a spiritually healthy and happy life. It is also critical to replace them with goals and desires that will lead to a higher level of spiritual health and happiness.

This technique of releasing and affirming is central in all spiritual traditions.  We must make room by releasing in order that the new may come into our lives. Burning something is a symbolic act that signifies our readiness to let go and move on.  Affirming and claiming our good then fills the space that our releasing has created. 

 This special ceremony, ritual and guided meditation will assist you in shifting your relationship to those dense energy things, and beginning the New Year with a clear and integrated mind and heart.

Bring a notebook and a healthy preferably homemade dish to share so we can socialize, eat and relax afterwards. RSVP BY TEXTING ME 561-715-4573 

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EXPERIENCE YOGA NIDRA GUIDED MEDITATION 

SUNDAY – JANUARY 13th  – 2:30 – 4:10PM  

LAUDERDALE YOGA CLUB - 1655 E Oakland Park Blvd, Oakland Park - 954-909-4969

AND

SUNDAY JANUARY 20th - 3:30-5:15PM

I LOVE YOGA STUDIO - 649 E Dania Beach Blvd, Dania Beach - 954-762-4292

                                                                                                            
CHECK OUT WHAT RECENT PARTICIPANTS HAD TO SAY:

"Before the Nidra Meditation experience, I was not sleeping, waking up all night long. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night - what a blessing! I wake up smiling! I so appreciate you sharing this gift!"

“I never went so deep into meditation before – an amazing event. You are a very warm and grounded excellent teacher and your voice is SO soothing!”

Practitioners state that the ancient guided meditation of Yoga Nidra often brings immediate physical benefits such as reduced stress, better quality sleep, and the potential to heal psychological wounds, inducing a profound sense of joy and well-being. It allows you to drop into a sleep-like state with relaxed brainwave activity. Slow alpha waves, and even slower theta waves, produce deep relaxation and are the entry points to the subconscious from which you can receive all you need to activate self-healing powers.  The process unfolds with the awakening powers of the third eye.

Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.

NO EXPERIENCE NECESSARY

  • IT IS SAID THAT YOGA NIDRA IS AS RESTFUL AS 4 HOURS OF SLEEP!
  • YOU WILL EMERGE INVIGORATED, PEACEFUL AND INSPIRED!

Please pre-register on line to secure your spot 1/13 at www.lauderdaleyogaclub.com    OR  1/20 at www.iloveyogastudio.com      

           INVESTMENT IN YOUR HEALTH- $30 at the door and $25 in advance

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