EVENTS CALENDER

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YUMMY YOGA in Delray - SUITABLE FOR ALL EVEN THOSE NEW TO YOGA

“Dear Kim – Your yoga class by the sea at Atlantic Dunes Park is so awesome! For over a year, I’ve been searching for a yoga instructor to replace the one I had that moved away. No other instructors have even come close to her level of expertise… except for you (and then some!) . You “knocked it out of the park!!” Thanks again. Namaste.    Pamela S. Kenyon

"I had never thought of myself as having a suitable " yoga body" and wished I did. I felt tooo everything and did other more" suitable" activities like water and walking. A friend of mine raved about your Yoga Nidra workshop and suggested that we try your Yoga by the Sea class. I now thoroughly enjoy the practice and recognize that there is no such thing as a yoga body and everyone develops their own practice which suits them!  I am SO glad to have discovered yoga and you!"      Sophie Kingson

TUESDAY MORNINGS - 9:00 - 10:00AM - $10 - 20 suggested

  SATURDAY MORNINGS  - 10:00 TO 11:15AM - $10 - $20 suggested 

       VETERANS PARK - 777 ATLANTIC AVE. (NW SIDE) AT THE INTRACOASTAL - FREE PARKING


Greet your day with gratitude, joy and playfulness! Wake your body, mind and spirit with delightfully gentle practice with a variety of postures to energize and inspire you. This sweet flow will tone and strengthen your body and get you out of your head and into your heart! Join me rain or shine as the Pavilion is covered for this balanced session that concludes with a delicious deep relaxation and guided meditation. NO EXPERIENCE REQUIRED -  suitable for those new to yoga or experienced practitioners as options will be given to make it more challenging or not.

Enjoy a beautiful Intracoastal waterway view, feel the delicious breeze caressing your skin, surrounded by nature - a perfect way to start your day!

Bring an extra mat or a beach towel for a little more padding for your knees and its not a bad idea to purchase blocks and a strap which are inexpensive very useful props!

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THE ANCIENT AND PROFOUND YOGA NIDRA GUIDED MEDITATION

SUNDAY – JANUARY 21st – 3:30 – 5:15PM 

SACRED YOGA located inside VIP in Motion - 2882 N. Federal Hwy, Boca

561-735-7172

CHECK OUT WHAT RECENT PARTICIPANTS HAD TO SAY:

                 "Before the Nidra Meditation experience, I was not sleeping, waking up all night long. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night - what  a blessing! I wake up smiling! I so appreciate you sharing this gift!"

“I never went so deep into meditation before – an amazing event. You are a very warm and grounded excellent teacher and your voice is SO soothing!”

The ancient guided meditation of Yoga Nidra allows you to drop into a sleep-like state with relaxed brainwave activity. Slow alpha waves, and even slower theta waves, produce deep relaxation and are the entry points to the subconscious. From there, it reconnects you with the higher integrative state of being. This is your true nature from which you can receive all you need to activate self-healing powers.  The process unfolds with the awakening powers of the third eye.

Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.

NO EXPERIENCE NECESSARY

  • IT IS SAID THAT YOGA NIDRA IS AS RESTFUL AS 4 HOURS OF SLEEP!

YOU WILL EMERGE INVIGORATED, PEACEFUL AND INSPIRED

Investment in your health - $25

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 JOURNEY THROUGH THE HUMAN ENERGY SYSTEM AND CHAKRAS

FEBRUARY 3rd - 2:00 - 3:30PM

YOGA SOURCE, CORAL SPRINGS - 7422 Wiles Rd - 954-340-0099

Previous attendees had this to say:

"WOW, the combination of your soothing voice, tranquil presence, superb instruction and the deep relaxation with the sound of the Tibetan Bowls was beyond amazing!

“I felt energized, in-tune, open, clear and balanced and am still maintaining that blissful feeling 24 hours later!”

Knowledge of the Chakra System comes from the ancient Indian practice of Tantra Yoga. Discover thee subtle bodies in the human energy system. What are the koshas? How does prana work? What are the nadis and where are the major ones located?

THIS FUSION WORKSHOP OF DISCUSSION, GENTLE MOVEMENT AND GUIDED MEDITATION  CONCLUDING WITH A SACRED “SOUND BATH” AND REIKI ENERGY TRANSMISSION AND HEALING FACILITATED BY KIM HOUGH WILL RESTORE BALANCE TO YOUR MIND, BODY AND SPIRIT AND BOOST YOUR IMMUNE SYSTEM! THROUGH GREATER AWARENESS OF HOW YOUR THOUGHTS AND EMOTIONS IMPACT THE FUNCTIONING OF YOUR PHYSICAL BODY, YOU WILL BECOME A MORE ACTIVE PARTICIPANT IN YOUR OWN WELL-BEING!

REGISTER  IN ADVANCE TO GUARANTEE YOUR SPOT BY CALLING 954-340-0099  www.myyogasource.com

INVESTMENT IN YOUR HEALTH - $25

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“OOOHHHH…..AAAHHHHH!”

FUSION RESTORATIVE YOGA  – incorporating Thai Massage, Reiki Energy Healing, Aromatherapy, Guided Meditation and Himalayan Bowls played on the body

MARCH 18 - 2:00 - 4:00

Yoga Source, Coral Springs - 7422 Wiles Rd -954-340-0099

THIS IS WHAT PREVIOUS PARTICIPANTS HAD TO SAY… "I felt like I had had a two hour body and mind massage. Kim’s vibe and energy is intoxicating."

                                                                                      

NO YOGA EXPERIENCE REQUIRED – JUST A DESIRE TO BE SPOILED AND PAMPERED!

A great practice for transcending anxiety and depression!

IN THIS WORKSHOP, FACILITATED BY KIM HOUGH, YOU WILL EXPERIENCE THAI MASSAGE, AROMATHERAPY, REIKI AND SOUND VIBRATION AS TIBETAN BOWLS ARE PLAYED ON THE BODY. THE BODY IS SUPPORTED BY A VARIETY OF PROPS PROVIDING A COMPLETELY SUPPORTIVE NURTURING ENVIRONMENT ALLOWING YOU TO ENTER INTO A SACRED STATE OF DEEP RELAXATION, TRANQUILITY, AND HARMONY WHERE HEALING TAKES PLACE ON PROFOUND LEVELS! LEAVE FEELING VERY NOURISHED & REJUVENATED AS YOU EXPERIENCE THE BLISSFUL JUICY BALANCE OF MIND, BODY & SPIRIT!

SPACE IS LIMITED TO 12 LUCKY PARTICIPANTS AND THIS EXPERIENCE SELLS OUT SO REGISTER  IN ADVANCE TO GUARANTEE YOUR SPOT BY CALLING 954-954-340-0099                          www.myyogasource.com        INVESTMENT IN YOUR HEALTH - $55

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