EVENTS CALENDAR

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YOGA BY THE SEA - 

SATURDAY MORNINGS  - 9:30 TO 10:45AM - $10 - $20 suggested 

      ATLANTIC DUNES PARK PAVILION - a tad North of Linton on A1A - metered parking on the West side of A1A

Enjoy a beautiful ocean view, feel the delicious breeze caressing your skin, the soothing sound of the ocean waves, surrounded by nature - a perfect way to start your day!

Dear Kim – Your yoga class by the sea at Atlantic Dunes Park is so awesome! For over a year, I’ve been searching for a yoga instructor to replace the one I had that moved away. No other instructors have even come close to her level of expertise… except for you (and then some!) . You “knocked it out of the park!!” Thanks again. Namaste."          Pamela S. Kenyon

            

Join me rain or shine as the Pavilion is covered for this balanced session that concludes with a delicious deep relaxation and guided meditation. NO EXPERIENCE REQUIRED

Bring a large towel or two for more padding and its not a bad idea to purchase blocks and a strap which are inexpensive very useful props!

"I had never thought of myself as having a suitable " yoga body" and wished I did. I felt tooo everything and did other more" suitable" activities like water and walking. A friend of mine raved about your Yoga Nidra workshop and suggested that we try your Yoga by the Sea class. I now thoroughly enjoy the practice and recognize that there is no such thing as a yoga body and everyone develops their own practice which suits them!  I am SO glad to have discovered yoga and you!"      Sophie Kingson

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EXPERIENCE YOGA NIDRA GUIDED MEDITATION

SUNDAY JANUARY 20th - 3:30-5:15PM

I LOVE YOGA STUDIO - 649 E Dania Beach Blvd, Dania Beach - 954-762-4292

                                                                                                            
CHECK OUT WHAT RECENT PARTICIPANTS HAD TO SAY:

"Before the Nidra Meditation experience, I was not sleeping, waking up all night long. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night - what a blessing! I wake up smiling! I so appreciate you sharing this gift!"

“I never went so deep into meditation before – an amazing event. You are a very warm and grounded excellent teacher and your voice is SO soothing!”

Practitioners state that the ancient guided meditation of Yoga Nidra often brings immediate physical benefits such as reduced stress, better quality sleep, and the potential to heal psychological wounds, inducing a profound sense of joy and well-being. It allows you to drop into a sleep-like state with relaxed brainwave activity. Slow alpha waves, and even slower theta waves, produce deep relaxation and are the entry points to the subconscious from which you can receive all you need to activate self-healing powers.  The process unfolds with the awakening powers of the third eye.

Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.

NO EXPERIENCE NECESSARY

  • IT IS SAID THAT YOGA NIDRA IS AS RESTFUL AS 4 HOURS OF SLEEP!
  • YOU WILL EMERGE INVIGORATED, PEACEFUL AND INSPIRED!

Please pre-register on line to secure your spot  at www.iloveyogastudio.com      

           INVESTMENT IN YOUR HEALTH- $30 at the door and $25 in advance

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Want to Experience More Peace, Purpose & Community in Your Life?
Do you feel the level of intensity rising in your life and in our world? Would you like to experience more inner peace, purpose and connection with a community of like-minded people from Florida on the same path as you?

I have an exciting invitation for you. 

Over 20,000 people from all over the world, of all ages in all traditions, and hundreds from our Florida community, are taking part in one of the largest global meditation movements in the world!

It's called the Feast for the Soul: 40 Days of Meditation and Mindfulness. It runs January 15 through February 24, 2019.
The Feast for the Soul is a 40-day spiritual intensive both online and in-person that promotes self discovery, mindfulness, meditative and creative practices and a deeper sense of awareness and peace.

You can register
for this very special event by clicking on this link:  https://bit.ly/2zWpDtJ

From the comfort of your home, you will experience 40+ local thought leaders, including authors, international musicians, award winning bloggers, teachers, yogis, coaches and evolutionary catalysts, sharing meditations, yoga, wisdom and practical tools, along with some exciting free gifts, to deepen your connection to life.

I am so excited to be one of these teachers!  It is created and hosted by my good friend and community organizer Val Silidker, M.S., BCC – Founder of Inspired Life Workshops and Psychospiritual Coaching.

Participate with us and experience:
• Our in-person opening ceremony and in-person closing celebration party
• 40 days of guided meditation, yoga, music/mantra, breath work and movement each morning in your email inbox so you are supported in your practice each day
• Gifts from many of the teachers to support you beyond the 40 days
• Our facebook group for continuous interaction, accountability and support
• Incredible community, new friends and partnerships

All proceeds from this event are going to support the 501 (c)(3) non-profit Children and Nature Network.

The Feast for the Soul is a powerful way to step into the new year together as community. By signing up to participate with us, you are joining a growing global community committed to sustaining a daily spiritual practice and contributing, wholeheartedly, to the changes needed in your life, your relationships and our world.  I look forward to joining you there!

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“STIR YOUR SOUL!”

CHI BOOST & CHAKRA JOURNEY

SUNDAY FEBRUARY 24th – 4 – 5:30PM

LAUDERDALE YOGA CLUB - 1655 E Oakland Park Blvd, Oakland Park - 954-909-4969

Previous attendees had this to say:

"WOW, the combination of your soothing voice, tranquil presence, superb instruction and the deep relaxation with the sound of the Tibetan Bowls was beyond amazing!

“I felt energized, in-tune, open, clear and balanced and am still maintaining that blissful feeling 24 hours later!”

YOU WILL ENJOY A MULTI-SENSORY EXPERIENCE BLEND OF GENTLE MOVEMENT, GUIDED MEDITATION, DISCUSSION, AND SOUND VIBRATION  CONCLUDING WITH A DEEP RELAXATION “SOUND BATH” AND REIKI ENERGY WHICH WILL RESTORE BALANCE TO YOUR MIND, BODY AND SPIRIT AND BOOST YOUR IMMUNE SYSTEM!

THROUGH GREATER AWARENESS OF HOW YOUR THOUGHTS AND EMOTIONS IMPACT THE FUNCTIONING OF YOUR PHYSICAL BODY, YOU WILL BECOME A MORE ACTIVE PARTICIPANT IN YOUR OWN WELL-BEING!

PRE-REGISTRATION DESIRED BY REGISTERING ON LINE AT www.lauderdaleyogaclub.com

NO EXPERIENCE REQUIRED        INVESTMENT IN YOUR HEALTH - $35

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