EVENTS CALENDER

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YUMMY YOGA in Delray - SUITABLE FOR ALL EVEN THOSE NEW TO YOGA

“Dear Kim – Your yoga class by the sea at Atlantic Dunes Park is so awesome! For over a year, I’ve been searching for a yoga instructor to replace the one I had that moved away. No other instructors have even come close to her level of expertise… except for you (and then some!) . You “knocked it out of the park!!” Thanks again. Namaste.    Pamela S. Kenyon

"I had never thought of myself as having a suitable " yoga body" and wished I did. I felt tooo everything and did other more" suitable" activities like water and walking. A friend of mine raved about your Yoga Nidra workshop and suggested that we try your Yoga by the Sea class. I now thoroughly enjoy the practice and recognize that there is no such thing as a yoga body and everyone develops their own practice which suits them!  I am SO glad to have discovered yoga and you!"      Sophie Kingson

   SATURDAY MORNINGS  - 10:00 TO 11:15AM - $10 - $20 suggested 

       VETERANS PARK - 777 ATLANTIC AVE. (NW SIDE) AT THE INTRACOASTAL - FREE PARKING


Greet your day with gratitude, joy and playfulness! Wake your body, mind and spirit with delightfully gentle practice with a variety of postures to energize and inspire you. This sweet flow will tone and strengthen your body and get you out of your head and into your heart! Join me rain or shine as the Pavilion is covered for this balanced session that concludes with a delicious deep relaxation and guided meditation. NO EXPERIENCE REQUIRED -  suitable for those new to yoga or experienced practitioners as options will be given to make it more challenging or not.

Enjoy a beautiful Intracoastal waterway view, feel the delicious breeze caressing your skin, surrounded by nature - a perfect way to start your day!

Bring an extra mat or a beach towel for a little more padding for your knees and its not a bad idea to purchase blocks and a strap which are inexpensive very useful props!

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“OOOHHHH…..AAAHHHHH!”

FUSION RESTORATIVE YOGA  – incorporating Thai Massage, Reiki Energy Healing, Aromatherapy, Guided Meditation and Himalayan Bowls played on the body

DECEMBER 16 - 3:00 - 5:00

Yoga Center Deerfield – 954-427-2353 – 827 SE 9th St (Palm Plaza)

THIS IS WHAT PREVIOUS PARTICIPANTS HAD TO SAY… "I felt like I had had a two hour body and mind massage. Kim’s vibe and energy is intoxicating."

                                                                                      

NO YOGA EXPERIENCE REQUIRED – JUST A DESIRE TO BE SPOILED AND PAMPERED!

A great practice for transcending anxiety and depression!

IN THIS WORKSHOP, FACILITATED BY KIM HOUGH, YOU WILL EXPERIENCE THAI MASSAGE, AROMATHERAPY, REIKI AND SOUND VIBRATION AS HIMALAYAN BOWLS ARE PLAYED ON THE BODY. THE BODY IS SUPPORTED BY A VARIETY OF PROPS PROVIDING A COMPLETELY SUPPORTIVE NURTURING ENVIRONMENT ALLOWING YOU TO ENTER INTO A SACRED STATE OF DEEP RELAXATION, TRANQUILITY, AND HARMONY WHERE HEALING TAKES PLACE ON PROFOUND LEVELS! LEAVE FEELING VERY NOURISHED & REJUVENATED AS YOU EXPERIENCE THE BLISSFUL JUICY BALANCE OF MIND, BODY & SPIRIT!

SPACE IS LIMITED TO 12 LUCKY PARTICIPANTS AND THIS EXPERIENCE SELLS OUT SO PRE-REGISTER AT www.yogacenterdb.com by paying on line OR CALL KIM 561-715-4573    INVESTMENT IN YOUR HEALTH - $55

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MINDFULNESS HIKE WITH TAI CHI AND CHI GONG AND MEDITATION TECHNIQUES

SUNDAY DECEMBER 17TH - 3:00 - 5:00

        

This is an opportunity for you to connect with nature in a whole new way! You will learn how to cultivate and increase your energy and gain a heightened state of awareness integrating basic Tai Chi, Chi Gong, Mindfulness Meditation tools and Energy Medicine techniques that will be taught throughout our hike together in these two gorgeous settings  (about 1.75 miles total). You will receive a hand out at the conclusion of our experience together.

We will meet at the Cypress Boardwalk - 8264 Northlake Blvd. about 4 mi West of 95 on the South side - the boardwalk winds through freshwater marsh and extends out through cypress swamp. Then we will drive a tad further west and explore Eagle Trail 8537 Northlake Blvd. on the North side. Eagle Trail loops Gator lake meandering through wet prairie bordered by cypress.

NO EXPERIENCE NECESSARY, NO EQUIPMENT NECESSARY, WEAR SNEAKERS, BRING WATER

INVESTMENT IN YOUR HEALTH - $15

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CHAKRA JOURNEY WITH LIVE SACRED SOUND VIBRATION

I LOVE YOGA STUDIO  - SATURDAY JANUARY 13th  7:00 – 8:45PM

Previous attendees had this to say:

"WOW, the combination of your soothing voice, tranquil presence, superb instruction and the deep relaxation with the sound of the Crystal Bowls was beyond amazing!

“I felt energized, in-tune, open, clear and balanced and am still maintaining that blissful feeling 24 hours later!”

THIS GENTLE MOVEMENT AND GUIDED MEDITATION PRACTICE CONCLUDING WITH A SACRED “SOUND BATH” AND REIKI FACILITATED BY KIM HOUGH AND TECIA LINVILLE WILL RESTORE BALANCE TO YOUR MIND, BODY AND SPIRIT AND BOOST YOUR IMMUNE SYSTEM! THROUGH GREATER AWARENESS OF HOW YOUR THOUGHTS AND EMOTIONS IMPACT THE FUNCTIONING OF YOUR PHYSICAL BODY, YOU WILL BECOME A MORE ACTIVE PARTICIPANT IN YOUR OWN WELL-BEING!

Tecia sculpts a rich and harmonic soundscape with the music of the Himalyan & crystal bowls and crystal harp which compliment Kim’s mesmerizing voice perfectly providing the ultimate sound healing and spirit balancing experience!

YOU WILL EMERGE IN BALANCE, INVIGORATED, PEACEFUL AND INSPIRED!    

   NO EXPERIENCE NECESSARY

THE BEST INVESTMENT IS ONE IN YOUR HEALTH only $30 in advance, $35 at the door! 

REGISTER ON LINE AT www.iloveyogastudio.com

I LOVE YOGA STUDIO -  649 E Dania Beach Blvd, Dania Beach, FL 33004

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AT THE DOOR ADMISSION IS $35