EVENTS CALENDAR

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YUMMY YOGA in Delray - SUITABLE FOR ALL EVEN THOSE NEW TO YOGA

Dear Kim – Your yoga class by the sea at Atlantic Dunes Park is so awesome! For over a year, I’ve been searching for a yoga instructor to replace the one I had that moved away. No other instructors have even come close to her level of expertise… except for you (and then some!) . You “knocked it out of the park!!” Thanks again. Namaste."    Pamela S. Kenyon

"I had never thought of myself as having a suitable " yoga body" and wished I did. I felt tooo everything and did other more" suitable" activities like water and walking. A friend of mine raved about your Yoga Nidra workshop and suggested that we try your Yoga by the Sea class. I now thoroughly enjoy the practice and recognize that there is no such thing as a yoga body and everyone develops their own practice which suits them!  I am SO glad to have discovered yoga and you!"      Sophie Kingson

  SATURDAY MORNINGS  - 10:00 TO 11:15AM - $10 - $20 suggested 

       VETERANS PARK - 777 ATLANTIC AVE. (NW SIDE) AT THE INTRACOASTAL - FREE PARKING


Greet your day with gratitude, joy and playfulness! Wake your body, mind and spirit with delightfully gentle practice with a variety of postures to energize and inspire you. This sweet flow will tone and strengthen your body and get you out of your head and into your heart! Join me rain or shine as the Pavilion is covered for this balanced session that concludes with a delicious deep relaxation and guided meditation. NO EXPERIENCE REQUIRED -  suitable for those new to yoga or experienced practitioners as options will be given to make it more challenging or not.

Enjoy a beautiful Intracoastal waterway view, feel the delicious breeze caressing your skin, surrounded by nature - a perfect way to start your day!

Bring an extra mat or a beach towel for a little more padding for your knees and its not a bad idea to purchase blocks and a strap which are inexpensive very useful props!

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SUNSET MINDFULNESS HIKE WITH TAI CHI AND MEDITATION

SUNDAY APRIL 22nd - EARTH DAY - 5:30 - 7:15PM

This is an opportunity for you to connect with nature in a whole new way! You will gain a heightened state of awareness integrating basic Tai Chi, Mindfulness meditation tools and Energy Medicine techniques that will be taught throughout our hike together in this gorgeous setting  (about 1.8 miles total). You will receive a hand out of some of the practices at the conclusion of our experience together.

Providing the perfect backdrop for exercise and adventure Pondhawk Natural Area not only protects 79 acres of scrub habitats and wetlands, but is home to some of the tallest pond apple trees in Florida and Blue Lake attracts many waterfowl birds.

Park at west side of Spanish River Library, 1501 Spanish River Boulevard, Boca

INVESTMENT IN YOUR HEALTH AND WELLNESS - $15

PLEASE RSVP TO KIM AT 561-715-4573                      

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 YOGA NIDRA GUIDED MEDITATION

APRIL 29 - 3:30 - 5:15

SACRED YOGA located inside VIP in Motion - 2882 N. Federal Hwy, Boca

561-735-7172

CHECK OUT WHAT RECENT PARTICIPANTS HAD TO SAY:

                                                                                                            

"Before the Nidra Meditation experience, I was not sleeping, waking up all night long. For the past couple of days I get so sleepy at bedtime and then sleep peacefully through the night - what  a blessing! I wake up smiling! I so appreciate you sharing this gift!"

“I never went so deep into meditation before – an amazing event. You are a very warm and grounded excellent teacher and your voice is SO soothing!”

Practitioners state that the ancient guided meditation of Yoga Nidra often brings immediate physical benefits such as reduced stress, better quality sleep, and the potential to heal psychological wounds, inducing a profound sense of joy and well-being. It allows you to drop into a sleep-like state with relaxed brainwave activity. Slow alpha waves, and even slower theta waves, produce deep relaxation and are the entry points to the subconscious from which you can receive all you need to activate self-healing powers.  The process unfolds with the awakening powers of the third eye.

Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.

NO EXPERIENCE NECESSARY

  • IT IS SAID THAT YOGA NIDRA IS AS RESTFUL AS 4 HOURS OF SLEEP!
  • YOU WILL EMERGE INVIGORATED, PEACEFUL AND INSPIRED!

Call Kim to register 561-715-4573 

REGISTER  IN ADVANCE TO GUARANTEE YOUR SPOT BY CALLING KIM AT 561-715-4573

INVESTMENT IN YOUR HEALTH - $25

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